15 PAX, 65 degrees and a deck of cards.
DISCLAIMER
PRAYER
COP
SSH(IC)25
LBAC(IC)15 forward and reverse
WMH-10 count each side
THE THANG
It has been just over a year since YHC lead his first Q. We are going to recycle the Q from that day. Enter the deck of death with coupons blocks/sandbags. A few pax donned a weighted vest #beasts. VQ occurred on a saturday which took a majority of the hour. Today we are going to knock it out in 45 minutes. Reps were the number on the card, face cards 10, Aces 11.
- Hearts – Burpees
- Diamonds – Squat thrusts
- Spades – curls
- Clubs – Merkins
MARY
Not today! The PAX killed it.
CIRCLE OF TRUST
PRAYER
Pray for Pedialyte’s father, pedialyte and family
MOLESKIN
In recent message at church, the importance of relationships was discussed. As humans, we desire true genuine relationships. Life has become wide open and full of activities, work, sports, etc and the relationships that we have become shallow, because we do not have the time to invest in them.
I am grateful for the relationships that have formed and continue to form thanks to F3. Thank you guys for always keeping me accountable, motivated and encouraged. Keep EHing men that need F3.
ANNOUNCEMENTS
Arrowhead will be deactivated for this Saturday. PAX are encouraged to head to Kingsport to celebrate Wilderness Roads 1 year convergence.
Leave a Reply
You must be logged in to post a comment.