Northeast Tennessee

Nymph Takes Us Down (Then Up, Up, Up) town

Northeast Tennessee Johnson City Iron Horse (Founders Park)
Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, willy mays hayes). The touch of Roadblock was inspired by doing a 11. 1 merican, 10 little baby situps at the top of the hill.

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