11 PAX arrived at The Hill on a perfect 45 degree morning for some early trick-or-treating.
TTT – 10 IC
WMH – 10 count right then left
Mosey to the goal line for some dynamic warm-up and a down and back sprint.
Each round began with a sprint to the goal line and back. Draw some candy from the bucket and follow the instructions for that flavor.
- Grape – Field suicide – 25-50-25-Goal line
- Lemon – 400m lap around the track
- Green Apple – Stadium run
- Orange – Field suicide->Stadium run->400m lap
CIRCLE OF TRUST
Get your shirt orders in. Several guys have offered to bulk order to save on shipping.