Impromptu Q

It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout.

Whoops!! Where’s the Q. YHC and Swingline subbed in.

DISCLAIMER
PRAYER
COP

• SSH X20 IC
• IW X10 IC
• DQ X10 IC
• LBAC >X10<X9 IC – Left foot / Right Foot
• Mericans X10 IC

THE THANG

• Indian Run to King’s Commons
• Partner up for . . .
• DORA 123 – 100 Mericans, 200 LBCs, 300 Squats
• Sprint up hill
• Follow Swingline to Library for . . .
• Crawl bear up stairs
• Bear crawl back down
• Mosey back to Founders

MARY

• Get on your 6 and get your feet up and keep ’em up
• Dolly X10 IC
• Box cutters X10 IC
• Flutter kicks X10 IC

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Welcome FNGs – Eric Elrod: name sounds like Elrond (LotR Elf) so – Keebler, Chris Johnson: works in Washington County Jail so – Fife, John Crowe: works in missions, just returned from Albania which is supposedly close enough to Kazakhstan – begat Borat – begat – Mankini.

3rd F tonight at Main Street Pizza at 8