A balmy 30 degree Feb morning
DISCLAIMER
PRAYER
COP
We stretched, ran a Ponzi lap and completed some dynamic warm-ups.
THE THANG
Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end zone lines and goal lines). The PAX ran a 13-line suicide followed by 3 laps around the track of a 200 m interval race pace followed by a 200 m jog. Rinse and repeat until time is called.
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