Northeast Tennessee

Super Bowl LIII 13-3

Northeast Tennessee Johnson City The Hill (Science Hill)

A balmy 30 degree Feb morning

We stretched, ran a Ponzi lap and completed some dynamic warm-ups.


Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end zone lines and goal lines).  The PAX ran a 13-line suicide followed by 3 laps around the track of a 200 m interval race pace followed by a 200 m jog.  Rinse and repeat until time is called.  


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