Just when you think you can’t get up that [Tombstone] hill, there’s the amphitheater

Spring sprung 32 pax out of the fartsack this into the clear low 50s gloom. Moneypenny and Kardashian c0-Q’d for MP’s VQ.

DISCLAIMER
PRAYER
COP

• SSH X20 IC
• TTT X10 IC
• WMH X10 IC
• LBAC X15 <> IC
• IW X10 IC
• HW X10 IC
• Mericans X10 IC

THE THANG
Divide into 2 groups

1s – Tombstone Hill

• Dora 1-2-3
  • 50 Mericans
  • 100 LBCs
  • 150 Squats
  • Run to top of hill – Burpees
  • Rinse and repeat

2s – Amphitheater

• Kinda Dora 1-2-3
  • 50 Derkins
  • 100 BBSUs
  • 150 Step ups (L+R=1)
  • Stair lap
  • Rinse and repeat

1s and 2s switch

MARY
Back to field –

Box Cutters X30 IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
Just when you think you can’t get up that hill, remember someone’s there for you ready to encourage you and push you to the top. Grateful for the PAX of F3NETN for being that encouragement.

ANNOUNCEMENTS

• Iron Valley Convergence: Saturday, April 6 7AM
• Get. On. The. Calendar.
• GOMR – We need a couple more runners. Contact Kardashian