Northeast Tennessee

Landscaping Tabata

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Twas supposed to be cooler and dry. It was cooler, but it rained up to the point we started.
DISCLAIMER
PRAYER
COP

No warm up
THE THANG
Set up with a Tabata AMRAP Circuit. 1 min sets with 20 sec rests

  • 1st Series
  • Burpee/clean/Press
  • Shrugs
  • Curls
  • Overhead Press
  • Plank Drags
  • Squats

Repeat 3x

  • 2nd Series
  • Kettle Bells
  • Step Ups
  • Bench Press
  • Tricep Extensions
  • Flutter Kicks w/ sandbag
  • Merkin Drags

    Repeat 3x

     

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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