cool 53 degrees when 11 PAX chose to get better at the range.
Slaughter starter – if you aren’t warmed up after that there is something wrong
After a week of bad choices on vacation YHC decided to bring out the deck of death routine.
Hearts=burpees, Diamonds=squats, Clubs=merkins and Spades=situps
Aces are worth 11 reps, Face cards = 10 and remaining cards at face value
With 10 minutes remaining, PAX mosey to sheppard’s hill and ran sprints until time was called
CIRCLE OF TRUST
Pray for Chums nephew, 3, who was taken to East TN Children’s hospital last night.
Cold Call – missionary associated with his church who was in an accident and is in final stages of legal process.
Sheppard- pumba is traveling back from Africa this weekend
Thank you for continuing to push myself and each other to be better in all aspects of life.
3 year convergence this Saturday at Iron Horse at 0630.
6/15 0830 at Founders – walking laps to earn money for One Acre Cafe. This can be done any Saturday during farmers market if you can’t make it on June 15.