As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers.
DISCLAIMER
PRAYER
COP
Motivators from 7 IC
LBAC x 20 IC (F)
LBAC x 20 IC (R)
Motivators from 4 IC
Merkins x 10 OYO
SSH x 20 IC
THE THANG
With blocks in tow, we did a mosey up to the tiered parking area of Science Hill where three stations awaited, each with a specific exercise to be completed during each round.
- Station One with three rounds: Curls with Coupon (25); Overhead Presses with Coupon (25); and Kettleball Swing (25)
- Bear crawl up steps, across parking area, and up second flight of steps to station two
- Station Two with three rounds: LBC (50); Big Boy Sit-ups (50); Lunges (50)
- Sprint to Station Three
- Station Three with three rounds: Imperial Walkers (75); American Hammers (75); and Squats (75)
- Sprint to bottom tier
- Burpree Broad Jump across lower tier (apx. 100 yards) to Station One
All pax completed three rounds and did a short run from Station Three to Station One to pick up the blocks and return to the Range solidly soaked by the rain and the work.
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
A reminder about the walk for food from Farmer’s Market on Saturday was made. See Slack for more details.
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