Northeast Tennessee

Kardashian’s 3 Year Anniversary 76er

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3.



  • SSH X 38 IC
  • TTT X 19 IC
  • DQ X 19 IC
  • Mosey (lap around park)
  • Squats X 38 IC
  • Plank Jacks X 38 IC
  • LBAC X 19<> Leg up R>L
  • SSH X 38 IC

Mosey to Tombstone for BOMBS (was going to be BOMBS AWAY but time ran out).

  • Burpees X 76
  • Overhead Claps X 152
  • Merkins X 228
  • BBSU X 304
  • Squats X 380


American Hammer X 38 IC

YHC was EH’d by a couple of guys in the early days of F3NETN. Honcho was the first. His message was so sketchy, though…

So I’m not sure if you have heard of F3 yet. F3 is Faith,fitness, and fellowship. A group of guys meet at Founders Park at 7 am on Sat mornings for a series of workout routines. I have been 3 times and love it. I’m currently in the worst physical shape of my life, and this thing kills me every week. Yet, I still go back because I know I need it. Please join us this Saturday rain or shine.

It took a final nudge by Pythagoras at church to get me to show up. That was 440 posts ago for YHC. To celebrate, YHC copied Escape Hatch’s Q from July 5, 2016. To indicate how much we’ve improved and since it’s 7/6, a little modification was made [see numbers of reps]. There was also the addition of a playlist of songs from Billboard’s Top 100 from 1976. Pax with Respect  appreciated the music. Not sure others did.


Bring your M or significant other and 2.0s to the F3 pool party next Saturday. RSVP here:




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