Northeast Tennessee

Push and Pull

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

20 PAX turned out in the humid gloom for an upper body blast
DISCLAIMER
PRAYER
COP
30 SSH

10 TTT

WMH – 10 sec each leg

20 IW

10 Merkins
THE THANG
PAX partnered up and went the long way around the AO to get to the playground. On the way, one partner farmer carried both coupons while the other partner did 5 burpees and sprinted to catch up. Once he tagged his partner, they traded placed.

 

At the playground, partners did a Flora 1-2-3 of 100 each Merkins, block flutter kicks, and block squats, flapjacked every 10 reps.

 

After the Flora, it was a push/pull ladder. At one end of the playground, PAX did 10 OHP and 5 pullups. Run to the other end of the playground and perform 10 Merkins and 10 Underdogs. Run back to the beginning for 11/6 and 11/11. Ladder up to 15.

MARY
Mosey back to the track for a quick Heels To Heaven before finishing at 6:15
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
2nd F pool party on Saturday!

Welcome FNG Stoplight!

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