Burpees, Broadjumps and EMOMs

Great day for a workout.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH X 10 ct each side

Motivator from 9

Imperial Walker (IC) X 25

Hillbilly Walker (IC) X 25

LBACs (IC) X 10 then reverse X 10

Merkins (IC) X 10

Plank Jacks (IC) X 25

1/2 slaughter starter

THE THANG

Burpee Broadjump Relay:

Partner up.  1 partner runs to end of football field and back (goal post to goal post = 120 yards) while the other partner completes burpee broad jumps down the field.  When Partner 1 returns, tag off and and partner 2 runs down and back.  Rinse and repeat until the entire length of field is covered.

Doraish:

Partner 1 runs to end of field and back while partner 2 performs exercise.  Rep goal is cumulative for both partners: 100 burpees, 200 merkins, 300 block curls

Partner EMOM:

Using the 20 yd line and goal line, PAX 1 completes reps while #2 runs to goal line and back, then switch off and rinse and repeat.  3 rounds for each set of exercises.

Set 1 – 20 yd sprint/15 merkins

Set 2 – 20 yd sprint/20 block curls

MARY

Flutter Kicks

American Hammers

Freddy Mercury
CIRCLE OF TRUST
PRAYER
MOLESKIN
Psalm 133:1-3 – Behold how good it is when brothers dwell in unity….Appreciate the PAX of F3 NETN for the accountability and fellowship.  Has made a huge difference in my life.