Northeast Tennessee

More Cones

Northeast Tennessee Johnson City Arrowhead (Indian Trail)
  • 14 PAX arrived at Arrowhead eager to put in some work on perfect 67 degree morning. QIC had the cones (all of them) setup and ready for some attention.

DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 count right then left

Slow Squat – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

THE THANG
10 cones were setup leading up the lower hill at the school entrance. Distance between each was 1 parking space. Starting at the bottom run to the first cone for 2 reps and back to the start for 2 reps. Then back to the 2nd cone for 4 reps and back to the start for 4 reps. Reps increase by 2 each set. Total of 10 cones = 20 reps.

  • Round 1 – Merkin / Imperial Walker
  • Round 2 – BBSU (facing uphill) / Squat
  • Round 3 – Mountain Climber / Burpee

Everyone made it to the 3rd round with much mumblechatter about “not enough cones”….thankfully Academy has them on sale for next Q!!

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Wilderness Road convergence coming up August 10th. All PAX are encouraged to attend.

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