Northeast Tennessee

Dora Plus Some Burpees

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a muggy 69 degrees in the gloom when 17 men came out to get better!
DISCLAIMER
PRAYER
COP
10 Mericans
The Motivator from 7
10 TTT
10 Slow Squats
10 Imperial Walkers
THE THANG
Mosey around the block and back to park to make sure no FNGs showed up late.
Then mosey to Tombstone Hill.
Partner up and Dora 1-2-3 with Bernie Sanders to the top and run back down.

Next 5 rounds of running to top with 10 burpees while partner planks or AlGore at the bottom.
MARY
43 Flutterkicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep up the good work!
ANNOUNCEMENTS
Coffeteria

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