A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better
As always, we performed a slaughter started. YHC had a moment of empathy on the PAX and modified to only 10 burpees.
Through the Tunnel (IC) -10
Willie Mays Hays – 10 count hold to each side and to the middle.
Little Baby Arm Circles (IC) F-20, Rev-20
PAX mosey to field goal post. Forming a line across the field, PAX began performing long jump burpees down the field to the other goal post. Upon reaching the other goal post, PAX ran back and planked for the six.
PAX mosey back to side of track/field. Coupons dispersed evenly on both sides of the field.
- Bear Crawl across field
- 25 squats with coupons
- Mosey back
- 25 merkins
- Walking lunges
- 25 4ct flutter kicks
- 25 shoulder press
- low crawl
- 25 curls
- 25 burpees
- Rinse and Repeat until time is called.
CIRCLE OF TRUST
Jake – daughter injured knee last night. MRI today
Jester – couple in his church with serious health issues following birth of their baby
Watch slack for 3F opportunity with Good Samaritan Ministries packing food boxes for the Thanksgiving food drives