10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something.
Warm up lap
WMH 10 count each side then hold the middle
We started on the goal line and did suicides to the 20, 40, 40, 20, and opposite goal line. When that is done, head over to the stairs for stair suicides. Repeat until i call time. We finished with 2 cool down laps.
CIRCLE OF TRUST
Christmas breakfast is on December 21st is cancelled.
Christmas movie night at Pythagoras’s on December 20th.