Northeast Tennessee

Misericordiam passuum

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 pax arrived at arrowhead on a crisp 28° morning
DISCLAIMER
COP
SSH x20 ic

abe vigoda x10 ic

imperial walker x10ic

little baby arm circles forward/reverse x10 ic

slow merkin x10

slow squat x10

THE THANG

YHC gave a small hint for the workout the previous day, nevertheless the pax were greeted with the opportunity to complete the no mercy mile today   It’s a wonderful little exercise that’s simple and ridiculous…much like YHC

jog to turn 1…bear crawl from turn 1 to 2. Jog to midway of far side of track perform 25 merkins.  Jog to turn 3, lunge from turn 3 to 4.  Jog to starting point perform 25 squats. R&R 4x

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN

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