Northeast Tennessee

25+

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Mid 50s with a bit of cloud cover for the Gutterball AnniQ.  15 PAX joined the fun
DISCLAIMER

COP
We just started
THE THANG
25 exercises, 25 reps each

  1. SSH IC
  2. LBAC
  3. Toy soldier 25 yds
  4. Bear Crawl 25 yds
  5. Block press
  6. Monkey humpers
  7. Merkin
  8. Tuck jumps
  9. American Hammers IC
  10. Lunge 25 yd
  11. Windshield wipers
  12. Crabwalk 25 yd
  13. Block curl
  14. Triceps dips
  15. Flutter kicks IC
  16. Incline Merkins
  17. Baryshnikov squats
  18. Mountain climbers IC
  19. Kettle Bells
  20. Broad Jumps 25yd
  21. Freddy Mercuries IC
  22. Plank Jacks IC
  23. LBCs
  24. Squats
  25. Burpees

Since time didn’t run out yet…here’s the +

  • Mosey one lap
  • 30 yard sprints as groups of three, about 5-6 sprints

MARY

  • Heels to heaven x15 per Bartman
  • V-ups x15 per Jiggabyte
  • Capt Thor up to 5:20 per Felt Tip
  • Elevator Merkins per OJ
  • Plank till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
t-claps to Honeysuckle for a year of service to the AO.  My aim is to empower people to sign up to Q.  Removing the barriers to Q are part of that. PAX can modify up or down, so ability is not an issue.  Variety keeps it exciting for everyone.
ANNOUNCEMENTS
Jonesborough AO coming next week. Morristown AO April 4th

Leave a Reply