25+

Mid 50s with a bit of cloud cover for the Gutterball AnniQ.  15 PAX joined the fun
DISCLAIMER

COP
We just started
THE THANG
25 exercises, 25 reps each

1. SSH IC
2. LBAC
3. Toy soldier 25 yds
4. Bear Crawl 25 yds
5. Block press
6. Monkey humpers
7. Merkin
8. Tuck jumps
9. American Hammers IC
10. Lunge 25 yd
11. Windshield wipers
12. Crabwalk 25 yd
13. Block curl
14. Triceps dips
15. Flutter kicks IC
16. Incline Merkins
17. Baryshnikov squats
18. Mountain climbers IC
19. Kettle Bells
20. Broad Jumps 25yd
21. Freddy Mercuries IC
22. Plank Jacks IC
23. LBCs
24. Squats
25. Burpees

Since time didn’t run out yet…here’s the +

• Mosey one lap
• 30 yard sprints as groups of three, about 5-6 sprints

MARY

• Heels to heaven x15 per Bartman
• V-ups x15 per Jiggabyte
• Capt Thor up to 5:20 per Felt Tip
• Elevator Merkins per OJ
• Plank till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
t-claps to Honeysuckle for a year of service to the AO.  My aim is to empower people to sign up to Q.  Removing the barriers to Q are part of that. PAX can modify up or down, so ability is not an issue.  Variety keeps it exciting for everyone.
ANNOUNCEMENTS
Jonesborough AO coming next week. Morristown AO April 4th