Northeast Tennessee

Olde Tyme Five and Dime

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather.

DISCLAIMER

Burpees x 5.  Easy peasy.

Motivator from 10.  And there was much rejoicing.

15 LBAC’s fwd then back.  Discussion about five and dime.

Mosey to the playground with a coupon.

THE THANG
Five and Dime all the time.  5 pullups.  Bear crawl 2 parking spaces.  10 burpees.  Bear crawl.  15 lunges (each leg).  Bear crawl.  20 dry docks.  Bear crawl.  25 weighted squats.  Bear crawl.  30 push-ups.  Bear crawl.  (Apparently 45 comes next).  45 LBC.  Bear crawl.  100 yd burden carry with 60#, 80#, or block farmers carry.

CIRCLE OF TRUST
PRAYER
MOLESKIN
The complexity of life is a matter of perspective.  Keep it simple when things get crazy.

ANNOUNCEMENTS
None.

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