12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather.
DISCLAIMER
Burpees x 5. Easy peasy.
Motivator from 10. And there was much rejoicing.
15 LBAC’s fwd then back. Discussion about five and dime.
Mosey to the playground with a coupon.
THE THANG
Five and Dime all the time. 5 pullups. Bear crawl 2 parking spaces. 10 burpees. Bear crawl. 15 lunges (each leg). Bear crawl. 20 dry docks. Bear crawl. 25 weighted squats. Bear crawl. 30 push-ups. Bear crawl. (Apparently 45 comes next). 45 LBC. Bear crawl. 100 yd burden carry with 60#, 80#, or block farmers carry.
CIRCLE OF TRUST
PRAYER
MOLESKIN
The complexity of life is a matter of perspective. Keep it simple when things get crazy.
ANNOUNCEMENTS
None.
Leave a Reply
You must be logged in to post a comment.