Northeast Tennessee

Kilo 5K at Immortal Station

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Humid and dreary with rain on the horizon with Honeysuckle as QIC

DISCLAIMER
PRAYER
COP
Motivator (from 7)

TTT (IC) X 10

WMH X 10 ct each side

LBACs (IC) X 11, reverse X 11, shoulder pretzel (IC) X 10 (just for Donatello)

THE THANG
The infamous Kilo 5K introduced by our own Rudy was the Thang this morning.  Station 1 was in the back corner of the parking lot and two different station two’s were set up, 1 on the corner in front of the market (easy lap) and one up Magnolia Hill (as prescribed).  Complete 10 reps of 5 moves at station 1, run to station 2 (modify with easy lap as necessary), complete 10 reps of 5 different moves and then return to station 1.  Distance for each lap is 0.30+.   10 rounds reward you with 3.1 +/- miles and 1,000 total reps.  Moves as follows.

Station 1:

Hand-release Merkin

WWI Sit-up

Bonnie Blaires (1 ct)

Mountain Climbers (2 ct)

Carolina Dry Docks

Station 2:

Burpees

Freddy Mercury

Monkey Humpers

Merkins

Spiderman Squats

None of the PAX finished, but they all put in some legit work….

MARY
Freddy Mercury (IC) X 20

Flutter Kicks (IC) X 20

Elevator Merkin until time was called

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Convergence 7/11

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