Humid and dreary with rain on the horizon with Honeysuckle as QIC
DISCLAIMER
PRAYER
COP
Motivator (from 7)
TTT (IC) X 10
WMH X 10 ct each side
LBACs (IC) X 11, reverse X 11, shoulder pretzel (IC) X 10 (just for Donatello)
THE THANG
The infamous Kilo 5K introduced by our own Rudy was the Thang this morning. Station 1 was in the back corner of the parking lot and two different station two’s were set up, 1 on the corner in front of the market (easy lap) and one up Magnolia Hill (as prescribed). Complete 10 reps of 5 moves at station 1, run to station 2 (modify with easy lap as necessary), complete 10 reps of 5 different moves and then return to station 1. Distance for each lap is 0.30+. 10 rounds reward you with 3.1 +/- miles and 1,000 total reps. Moves as follows.
Station 1:
Hand-release Merkin
WWI Sit-up
Bonnie Blaires (1 ct)
Mountain Climbers (2 ct)
Carolina Dry Docks
Station 2:
Burpees
Freddy Mercury
Monkey Humpers
Merkins
Spiderman Squats
None of the PAX finished, but they all put in some legit work….
MARY
Freddy Mercury (IC) X 20
Flutter Kicks (IC) X 20
Elevator Merkin until time was called
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Convergence 7/11
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