Humid and dreary with rain on the horizon with Honeysuckle as QIC
Motivator (from 7)
TTT (IC) X 10
WMH X 10 ct each side
LBACs (IC) X 11, reverse X 11, shoulder pretzel (IC) X 10 (just for Donatello)
The infamous Kilo 5K introduced by our own Rudy was the Thang this morning. Station 1 was in the back corner of the parking lot and two different station two’s were set up, 1 on the corner in front of the market (easy lap) and one up Magnolia Hill (as prescribed). Complete 10 reps of 5 moves at station 1, run to station 2 (modify with easy lap as necessary), complete 10 reps of 5 different moves and then return to station 1. Distance for each lap is 0.30+. 10 rounds reward you with 3.1 +/- miles and 1,000 total reps. Moves as follows.
Bonnie Blaires (1 ct)
Mountain Climbers (2 ct)
Carolina Dry Docks
None of the PAX finished, but they all put in some legit work….
Freddy Mercury (IC) X 20
Flutter Kicks (IC) X 20
Elevator Merkin until time was called
CIRCLE OF TRUST