Arms and Ladders

• Good weather for 11 pax to put in some work.
  DISCLAIMER
  PRAYER
  COP
  Little Baby Arm Circles & Reverse
• Motivators from 10 to 6
• 10 Merkins IC
• 10 Overhead Block Press IC.
  THE THANG
  Stair laps between ladders .
• 10 Overhead Block Press
• 20 Curls
• 30 Dips

Mosey to tombstone hill

Run to the top between ladders .

• 10 Jump Squats
• 20 Bonnie Blairs
• 30 Lunges

MARY
8 1/2 minute Abs

• 20 LBCs
• 20 Flutter Kicks
• 10 Merkins
• 15 Heels to heaven
• 20 American Hammers
• Motivator from 5

CIRCLE OF TRUST
PRAYER
MOLESKIN
A long goal is good, but incremental change is crucial for long term change.