14 Pax showed up to lift some heavy things and do a little running.
DISCLAIMER
COP
Warm up lap.
TTTx10
Abe Vigota x10
LBACs x10 forward, x10 backwards
THE THANG
Mosey to Tombstone Hill for a little lifting and a little running.
At the bottom: 20 overhead press and 20 rows. Proceed to run to the top.
At the top: 20 Merkins and 20 squats.
Decrease the reps by 2 after each round (20 of each, 18 of each, 16 of each, and so on).
When you get to 10 reps, do 5 burpees halfway up the hill. A few Pax completed the circuit before time was called.
MARY
We ran out of time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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