Disclaimer
14 PAX climbed out of bed early on a 68 degree morning. The reward? Diamonds. 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. This was Shortcake’s VQ and YHC was honored to co-Q with him.
Warm-up
- TTT IC 10
- Merkins IC 10
- WMH R 10 sec, then L 10 sec
- Slow squats IC 10
- LBAC forward IC 15
- LBAC reverse 15
The Thang
Mosey to the Great Field. 4 stations set up on east, west, north and south side of the field. Perform the following exercises at each of the 4 stations and run in between. Once all 4 stations have been completed around the field, proceed to the next round:
Round 1: 7 Burpees
Round 2: 4-count Flutter kicks
Round 3: 21 Merkins
Round 4: 28 Squats
Round 5: 21 4-count Mountain climbers
Round 6: 14 Heels to heaven
Round 7: 7 Burpees
Mosey back to amphitheater just in time for a bear crawl up to the sun dial.
Announcements
IPC Week zero starts this week. Check Slack for details.
September Q calendar is wide open
Moleskin
No time
COT/Prayer
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