Northeast Tennessee

5 Squared

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER
PRAYER
COP
SSH (IC) X 25

IW (IC) X 25

TTT (IC) X 10

LBACs (IC) X 10, then reverse (IC) X 10

THE THANG
5 squared

5 exercises

  • Merkins
  • Squats
  • OH Press w/coupon
  • V-ups
  • Coupon curls

Complete 5 reps of each exercise, then run 1 bridge lap.  Then, 10 reps and 2 laps, then 15 and 3 laps up to 25 reps and 5 laps.  Then proceed back down the ladder by 5/1, respectively until time is called.  All the PAX put in hard work, and the lead PAX put in 2.5+ miles to boot…….

MARY
Flutter Kicks (IC) X 25

Heels to Heaven OYO X 10

CIRCLE OF TRUST
PRAYER

Leave a Reply