7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps.
SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH claps, 20 Shoulder pretzels)
Mosey to Girls Inc. Hill
BLIMPS up the hill x 1 (5 burpees, 10 lunges ea leg, 15 Imp walkers, 20 Merkins, 25 Plank jacks, 30 Squats- modified to jump squats halfway up the hill). Return to bottom of hill.
Partner up and DORA- One partner runs to top of hill and back while other partner works on 100 Merkins, 200 Squats, 300 LBCs
Mosey back to AO
LBCs until time
CIRCLE OF TRUST
Prayer for Crampon and M for comfort as they grieve loss of their beloved family pet.