5 Squared

A cool summer morn, perfect boot camp weather for 11 brave PAX.  DISCLAIMER

PRAYER

COP

SSH (IC) X 25

IW (IC) X 25

TTT (IC) X 10

LBACs (IC) X 10, then reverse (IC) X 10

THE THANG

5 squared

5 exercises

• Merkins • Squats • OH Press w/coupon • V-ups • Coupon curls

Complete 5 reps of each exercise, then run 1 bridge lap.  Then, 10 reps and 2 laps, then 15 and 3 laps up to 25 reps and 5 laps.  Then proceed back down the ladder by 5/1, respectively until time is called.  All the PAX put in hard work, and the lead PAX put in 2.5+ miles to boot…….

MARY

Flutter Kicks (IC) X 25

Heels to Heaven OYO X 10

CIRCLE OF TRUST

PRAYER