BLIMPS, DORAS, and GI HILLS

7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps.

DISCLAIMER

PRAYER

COP

SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH claps, 20 Shoulder pretzels)

Mosey to Girls Inc. Hill

THE THANG

BLIMPS up the hill x 1 (5 burpees, 10 lunges ea leg, 15 Imp walkers, 20 Merkins, 25 Plank jacks, 30 Squats- modified to jump squats halfway up the hill). Return to bottom of hill.

Partner up and DORA- One partner runs to top of hill and back while other partner works on 100 Merkins, 200 Squats, 300 LBCs

Mosey back to AO

MARY

LBCs until time

CIRCLE OF TRUST

PRAYER

Prayer for Crampon and M for comfort as they grieve loss of their beloved family pet.