Northeast Tennessee

Noah’s Ark

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot!
DISCLAIMER
PRAYER
COP

SSH – IC – 10

LBAC – IC – 10/10

TTT – IC – 10

THE THANG 

Noah’s Ark

Bridge lap – 

20 striking cobra with block

Murder Bunny to the other side

20 orangutan squat thrusts

bear crawl to other side

20 Crane kicks

Inch worm to the other side

20 giraffe neck curls

Sneaky Gorilla to the other side

20 Monkey Humpers

Frog hop to the other side (plank – jump legs to hands, walk hands out to plank, repeat)

20 donkey kick (2/1)

Alligator drag with block (quite more challenging than thought, or was it?!?)

Bridge lap – repeat

MARY

Block Trunk twisters with partner, back to back passing block

CIRCLE OF TRUST
PRAYER
MOLESKIN 
Gen 9:12-15 – talked about God’s covenants with us. He is faithful!

ANNOUNCEMENTS

-Picture to @Locks in Qatar 

-Sign up to help with F3 Booth

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