Completely Different than Tuesday

7 Pax rolled in for the Thursday show, which was completely different than the Tuesday show.

Burpee Train
DISCLAIMER
PRAYER
COP
Motivators from 7
THE THANG
Mosey to Tombstone Hill

11’s, Overhead Press at the bottom and Little Baby Crunches at the top

Wild Wing Lap

20 Derkins

20 Block Squats

Mosey to Compass

TTT, Thanks 3Mile

Wall Sits, Thanks Applebutter

Flutter Kicks, Thanks (Said no one)

MARY
Grandma’s rocker, V-ups, I-Hate-you-doc-Oc’s, Butt Stretch, Freddy Mercury’s, Dying Cockroach
CIRCLE OF TRUST
PRAYER
MOLESKIN
Regaining something you’d lost can bring a perspective of gratitude
ANNOUNCEMENTS
Meet the Mountains Festival on Friday Saturday.  Saturday’s Iron Horse meeting will be at King’s Commons at 7AM instead of the normal time.