Northeast Tennessee

A Foreigner DORA

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was a brisk 55 degrees.  A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves.  I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall.

DISCLAIMER

COP
For some reason, the mumble chatter led to the band, Foreigner, as the PAX thought about their hit songs.  All we could come up with was, “I want to know what love is”.  The rest of their hit songs will be listed at the bottom of this backblast, so read on.

  • Seal claps IC x10
  • Imperial walkers IC x15
  • Hillbilly walkers IC x10
  • Abe vigoda IC x10
  • Mountain man poopers IC x10
  • Sticky butt kickers IC x10
  • Little baby arm circles IC x10 fwd/rev

Mosey to the playground with coupon.

THE THANG
Simple, but painful DORA

  • 50 Pull-ups
  • 100 Squat thrusters
  • 200 Merkins
  • 300 Freddie Mercuries (2ct)
  • 400 Flutterkicks (2ct)

Most of us were on the Freddie Mercuries when time was called

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Take care of your co-workers in these stressful times.
ANNOUNCEMENTS
“Hot Blooded”.  And that’s about it.

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