4 brave PAX came out to enjoy a beautiful morning of 11’s a little different.
LBAC, TTT, WMH, Sticky Butt Kickers
Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one. The one you did not start on, start with 1 and work your way up to 11. Between the excercises run to the fire hydrant and do 5 merkins.
- Pull Up Bar
- Flutter Kicks
- Step Ups
- Heels to Heaven
10 Merkins on your own
CIRCLE OF TRUST