BLIMPS and BOPOs

Disclaimer

COP – Sugar

YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly.  

Warm Up

Pavilion lap

TTT IC x 10

Hillbilly walkers IC x 10

LBAC forward IC x 10

LBAC reverse IC x 10

Slow squats IC x 10

The Thang

Mosey to sun dial at Founder’s Park to start with BLIMPS.

5 Block Burpees

10 Lunges (R+L = 1)

15 Imperial walkers

20 Merkins

25 Plank Jacks

30 Squats

Next run to corner of Tombstone Hill and perform 1 BOPO.  Run up the hill to corner of Wilson Ave and perform 1 BOPO. Run back to sun dial and repeat BLIMPS.  Increase BOPO reps by 1 each lap around. 

Mary

Belated Swingline 46^th birthday celebration with 46 ct Freddy Mercuries, Flutter kicks and LBCs

Announcements 

Some NETN F3 PAX are running marathon in Kiawah Island this weekend.  Prayers for safety.

COT/Prayer