Northeast Tennessee


Northeast Tennessee Johnson City Iron Horse (Founders Park)


COP – Sugar

YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly.  

Warm Up

Pavilion lap

TTT IC x 10

Hillbilly walkers IC x 10

LBAC forward IC x 10

LBAC reverse IC x 10

Slow squats IC x 10

The Thang

Mosey to sun dial at Founder’s Park to start with BLIMPS.

5 Block Burpees

10 Lunges (R+L = 1)

15 Imperial walkers

20 Merkins

25 Plank Jacks

30 Squats

Next run to corner of Tombstone Hill and perform 1 BOPO.  Run up the hill to corner of Wilson Ave and perform 1 BOPO. Run back to sun dial and repeat BLIMPS.  Increase BOPO reps by 1 each lap around. 


Belated Swingline 46th birthday celebration with 46 ct Freddy Mercuries, Flutter kicks and LBCs


Some NETN F3 PAX are running marathon in Kiawah Island this weekend.  Prayers for safety.


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