EMOM, piece of cake right…..RIGHT???

7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute.
DISCLAIMER
PRAYER
COP

All in cadence

30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes

THE THANG
EMOM 5 different exercises for 5 rounds (actually Q decided we needed to do 6 and the sky started falling)

• 20 x merkins
• 20 x blocker thrusters
• 20 x boat canoe
• 10 x burpees
• Stair lap

As with every EMOM ever completed what started as a piece of cake turned to embracing the suck

Totals

• 120 merkins
• 120 thrusters
• 120 boat canoe
• 60 burpees

MARY

20 cadence Hills to Heaven, 20 cadence flutter kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Convergence on January 29th at Arrowhead at 6:30