3 Pax came out to the frozen tundra of Iron Horse on a breezy 17 degree Saturday morning with blocks in hand to do some things. Crampon was glad to finally be back in his home climate. Strong work, men!
SSH x 30 or 40, TTT x 10, Imperial Walkers x 10
One Set of 10 Things:
10 Kettle Bell Swings
20 Overhead Presses
40 Flutter Kicks
45 American Hammers
Run a park lap. After each park lap we increased the number of sets by 1. We ended up doing 3 sets and 3 park laps with the final lap being interrupted by a Burpee Train.
No time for Mary
CIRCLE OF TRUST
Winter Convergence January 29th at Arrowhead at 6:30AM for their 5th Anniversary.
Hee Haw plans to visit the Bristol AO next Saturday morning at 7AM if anyone wants to tag along.