EMOM, piece of cake right…..RIGHT???

7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute.

DISCLAIMER

PRAYER

COP

All in cadence

30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes

THE THANG

EMOM 5 different exercises for 5 rounds (actually Q decided we needed to do 6 and the sky started falling)

• 20 x merkins • 20 x blocker thrusters • 20 x boat canoe • 10 x burpees • Stair lap

As with every EMOM ever completed what started as a piece of cake turned to embracing the suck

Totals

• 120 merkins • 120 thrusters • 120 boat canoe • 60 burpees

MARY

20 cadence Hills to Heaven, 20 cadence flutter kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convergence on January 29th at Arrowhead at 6:30