Ten Things, Ten Things, Ten Things…

3 Pax came out to the frozen tundra of Iron Horse on a breezy 17 degree Saturday morning with blocks in hand to do some things. Crampon was glad to finally be back in his home climate. Strong work, men!

DISCLAIMER

PRAYER

COP

SSH x 30 or 40, TTT x 10, Imperial Walkers x 10

THE THANG

One Set of 10 Things:

5 Burpees

10 Kettle Bell Swings

15 Merkins

20 Overhead Presses

25 Curls

30 Dips

35 Squats

40 Flutter Kicks

45 American Hammers

50 LBCs

Run a park lap. After each park lap we increased the number of sets by 1. We ended up doing 3 sets and 3 park laps with the final lap being interrupted by a Burpee Train.

MARY

No time for Mary

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Winter Convergence January 29th at Arrowhead at 6:30AM for their 5th Anniversary.

Hee Haw plans to visit the Bristol AO next Saturday morning at 7AM if anyone wants to tag along.