9 PAX showed up on a perfect 65 degree morning anxiously awaiting what the next 45 minutes of their life was going to be like. Bagless and blockless, we were left with the elements of the AO to carry us through.
DISCLAIMER
PRAYER
PRAYER
COP
WMH – 10 second count on each side
TTT x 10
LBAC x 10 and reverse
Motivator x 5
THE THANG
After a quick warmup, we took the scenic route to the bottom of the 3 tier parking lot. After partnering up on the lower tier, we started work
- Lower tier – PAX A bear-crawled while PAX B ran a 40 yd dash to cone. Stopping at the cone, PAX B did 5 merkins before coming back and relieving PAX A. Roles were reversed until both Pax reached the cone. After a short run to the second cone, both Pax stopped and did 40 merkins together. Rinse and repeat x 10 min
- Middle tier – same concept as lower tier with exception to exercises. Bear crawls were replaced with lunges and merkins were replaced with monkey humpers (10 at first cone and 60 together at 2nd cone). Rinse and repeat x 10 min
- Upper tier – PAX went on their own. Cone 1 – 40 LBC; Cone 2 – 30 American Hammers; Cone 3; 20 Heels to Heaven; Cone 4; 10 v-ups. After the 4th cone, suicide run on the way back. Rinse and repeat x 10 min
MARY
No time
CIRCLE OF TRUST
Welcome FNG Shrink!!
PRAYER
MOLESKIN
ANNOUNCEMENTS
MOLESKIN
ANNOUNCEMENTS
Goliath sign up
Donations being accepted at each AO for schools
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