On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
Tag: oh yeah
📚 PBS’s VQ: A Lesson in Physical Education 📚
🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
🎳 Gutterball’s VQ Redux – Striking Down Memory Lane 🎳
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
“I think my legs feel thicker”
14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there. DISCLAIMER PRAYER COP Imperial walkers hillbilly walkers ttt ⛰️👨🦰💩’ers sticky 🍑🦵er’s inch worm etch a stretch THE THANG Round 2
Frosted Tips
Well, YHC took the Q for this morning earlier this week and then the bottom dropped out for the temperature. With a quick turn into a typical winter-esque Q, YHC decided to take a throwback idea (frosted tips) and apply it to a beatdown. Basically, it seemed like a good
Everyone loves the Burpee PT
As far as I can tell, this was instituted by Rudy way back in May 2018 at Arrowhead. It’s since become something everyone – and I mean everyone, regardless of creed or persuasion – universally and unequivocally loves without reservation. Whenever it’s called, there is a joy that permeates the
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
DORA Murph
Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 5 Merkins – 10 IC WMH – 10 Count to R, 10 Count to L TTT – 10 IC LBAC – 10 IC Reverse LBAC- 10 IC 2 lines
60,50,40,30,20,10
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but