Livin’ on a Prayer, but NOT Half Way There

Weather around 70 and clear

Disclaimer

Prayer – Pythagoras

Warm up (in cadence, 15 per exercise)

• mosey
• Side Straddle Hops
• Through the Tunnel
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• Baby Arm Circles
• Windmills
• mosey
• Imperial Walkers
• Slow Ride Squats
• mosey

The Thang:

15 Stations with 1:45 minutes per exercise, rest/transition for 15 seconds. For an added treat, fog horn and inspirational tunes guided the Pax through the following exercises:

• The Merkin
• Squats
• Dying Cockroach
• Mountain Climbers
• Over-Head Claps
• Wall Jumps/Step Ups
• Big-Boy Sit-ups
• Burpees
• Milk Jug Curls
• Step Jumps
• Heels to Heaven
• Side Straddle Hop
• Dips
• Lounges
• American Hammers

COT

Countorama

Nameorama

Prayer – Pythagoras

CSAUP

Those with HCs for Goliath at the Gorge click below for Kardashian to register you ASAP:

GOLIATH AT THE GORGE