Baby Delivers on Bday

Everyone Likes Birthday Exercise Suprises, Right?!?

Conditions: Clear-63

Disclaimer

Prayer

COP

• 10 Burpees OYO
• SSH x 41 IC
• LBAC x 10 ICEW
• Merkins x 15 IC
• TTT x 15 IC
• Seal Jacks x 41 IC
• Merkins x 15 IC
• Overhead Claps x 41 IC
• Merkins x 11 IC
• IW x 41 IC

The Thang

EXERCISE SUPRISE BAG O FUN!

-Pair up

-Draw an Exercise from a bag (either from an ‘Gateway to the Blues’ or ‘Victorias Secret’ bag)

-Pair runs predetermined distance (approximately 250+yds-should take about 1:30/2:00min depending on pace; YHC ran with Chum so we covered it in about 45sec…)

-Pax does the drawn exercise until Pair returns

Exercises were:

• Squat Jumps
• Dips-not drawn
• Bear Crawl (hilarious to see the Pax meander around the amphitheater)
• Wave Merkins
• Body Builders-not drawn
• Decline Lunges
• Superman (YHC drew this one…)
• Air Squared
• Moroccan Nightclubs (or Rockin’ nightclubs depending on hearing)
• Monkey Humpers
• Mountain Climbers
• Dive Bombers-not drawn

Mary:

Dr. W-had to teach the Pax and call out moves rather than the count. Dr. W should be sued for malpractice.

Flutter Kicks-15 regular IC; 15 LBC IC

Captain Thors-got to 4/16 as clock hit 6:15

COT

• countarama
• namearama

Prayer—Baby