Northeast Tennessee

Step away from the blocks—Ponzi

Leave a comment
Northeast Tennessee Johnson City Iron Horse (Founders Park)

*Posted by Donatello on behalf of Ponzi*

Disclaimer

Prayer

COP

  • SSH (20 IC)
  • Merkins (10 IC)
  • TTT (15 IC)
  • LBX (15 IC)
  • Merkins (12 IC)
  • Hillbilly Walkers (15 IC)
  • Merkins (10 IC)

Jacobs Block Ladder

7 stations—building reps each round 5, 10, 15, 20, 25

*Carrying the same block with you the entire time, up and down the field

  1. Block curls
  2. Block press
  3. Decline Merkins
  4. Hillbilly Kettle Bell Swings
  5. Block side straddle jumps
  6. Block tricep extensions
  7. BBSU

COT

  • countarama
  • namearama
    • Welcome FNG Riddell -> Cedric Worley -> told funny story about getting hit in the nads -> cup check -> Riddell (like the jock strap).

Moleskin (Donatello)

Ponzi has Q’d 2x now—both with ridiculous block work eliciting a healthy dose of mumble chatter. Next time Ponzi asks for the blocks, someone needs to leave them at home.

Leave a Reply