A brave 15 souls came out for the 18° weather. Strange that we were missing our Canadian friends this morning, prob felt like fall to them. Jester and 2nd Amendments chose to show off their legs, while the remaining geniuses bundled up.
COT
Prayer
Warm Up-
SSH 25 (IC)
TTT 15(IC)
Al Gores with a slow mo squat 10
Next came the festivities in lights. Around the inner loop there hung with care exercises that would leave nothing to spare. 15 PAX did all they could do to chillax, but the Q must go on. The PAX would partner up to help encourage each other through the morning. Sprint between the poles completing the 2 sets of exercises, at the 12 poles. Most of the Q made 2 laps, while others completed 3.
Pole 1:20 Merkins & 25 Squats
Pole 2: 20 Mekins & 20 Dips
Pole 3: 20 Squats & 25 Incline Merkins
Pole 4: 20 Diamond Merkins & 25 Squats
Pole 5: 20 Wide Merkins & 25 LBCs
Pole 6: 40 Flutter Kicks & 25 Should Pretzel
Pole 7: 20 Dips & 25 Squats
Pole 8: 15 Burpees & 25 Squats
Pole 9: 20 Shoulder Pretzel & 30 Flutter Kicks
Pole 10: 20 Incline Merkins & 25 LBCs
Pole 11: 20 Imperial Walkers & 25 Squats
Pole 12: 20 SSH & 25 Squats
Circle up to finish a cool down.
LBACs 15 (IC) & Reversed
At this point the chatter was minimal until I called out the last exercise. Wait for it !!!!
Merkins 10(IC)
COT
Prayer
Everyone said it was a good Q, I think they were mistaken. Oh yeah, Sorry about your elbow Jester.
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