17 Pax posted in temperatures that apparently some people consider cold (30o). Nothing like a burpee train to get warmed up right before the workout begins. Apparently that’s the best way to pry a PAX out of the comfort of their car. Unless you’re one in particular that arrived suspiciously after the train left. You know who you are… (Donatello).
The THANG:
COT
Prayer
Disclaimer
Warmup (IC):
15 Merkins
10 Through the tunnel
10 Windmills
10 Hillbilly walkers
Motivator from 10
Bataan Death March (outside lap around the park just until back to the amphitheater)
AMRAP for time (90 sec each):
Austin ass kickers
run
Hydraulics
run
Boat Canoe
run
Squat jumps
run
Peter Parkers
run
Floyd Mayweathers
run
(repeat)
For those of you that enjoyed today’s motivational music, it was brought to you from actual Drill Sergeants in the US Military. Thanks for everyone that posted on my VQ, I know it certainly motivated me to push harder.
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