Weather: 38 with a chance of snow
8 PAX gathered on the backside of Arrowhead for a P90X inspired cardio burner with a little added weight.
COP – Rudy
Disclaimer
Prayer
The Thang
PAX were provided a 10lb and 5lb weight which would be used during the workout.
4 rounds of moves, 3 moves per round at 1 minute each
A fair amount of mumble-chatter from a few of the PAX about doing a Beachbody routine but QIC assured the group they would get their money’s worth.
Round 1
Press Jacks
Atlas Twist
March and Reach
Rinse and repeat (pick up the speed on the next series)
Round 2
Traveling Tire Twist
Frog-Squat Reach
Arc Press Lunge
Rinse and repeat (pick up the speed on the next series)
Round 3
Hop Overs
Balance Pull
Twist and Reach
Rinse and repeat (pick up the speed on the next series)
Round 4
Side Reach Jump
Crescent Chair
Globe Squatters
Rinse and repeat (pick up the speed on the next series)
Mosey back to the parking lot and finish with merkins OYO until QIC called time.
COT
Countarama
Namearama
Strong work by the PAX. YHC was threatened with a rename (Horton) which would be ok as long as the PAX got in a good workout.
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