To lunge or not to lunge? 28 Pax will decide

Twas a warm Saturday morning  @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!!

COT

Disclaimer

Warmup:

LBAC (IC) 15 both directions

Followed by a visit from our Burpee Train

TTT (IC) 15

The Thang:

The theme of the day was a bit of mathematical confusion. We start with four stations, yet we divided into a group of 5. Then to mix things up a bit counts for the day were to be odd numbers. Some made it through 3 rounds at each station, and I regret that we ran out of time for the Cone event, but that will come at another time.

 Round 1 :

Station 1:

Burpees (3)

Merkins (7)

Squats (17)

Lunge to next station

Station 2:

Motivator count from 7

Merkins (11)

Squats (21)

Lunge to next station

Station 3:

Incline Merkins (21)

LBCs (29)

American Hammers (23)

Lunge to next station

Station 4:

Burpees (9)

Carolina Dry Docks (13)

Squat Jumps (23)

Lunge to next station (total of 1/4 mile of lunges) Last one I promise.

Round 2 :

Station 1:

Burpees (6)

Merkins (9)

Squats (21)

Mosey to next station

Station 2:

Burpees (9)

Merkins (11)

Squats (21)

Mosey to next station

Station 3:

Incline Merkins (27)

Squat Jumps (29)

Dips (21)

Mosey to next station

Station 4:

Merkins (11)

Carolina Dry Docks (17)

Squats (27)

Mosey to next station

 Round 3 :

Station 1:

Burpees (3)

Merkins (7)

Squats (17)

Mosey to next station

Station 2:

Motivator count from 7

Merkins (11)

Squats (21)

Mosey to next station

Station 3:

Incline Merkins (21)

LBCs (29)

American Hammers (23)

Mosey to next station

Station 4:

Burpees (9)

Carolina Dry Docks (13)

Squat Jumps (23)

So what did we learn today. No one likes lunges, especially me. However you never know your limits till you set a goal. There was much talk of mutiny, had YHC been paired in another  group. Note to self, never team up with Donatello, he always carry’s a shank, kidding I think. Good to have a visit from our neighbor in Knoxville. YHC is looking forward to the next Q when the quad of cones will reappear………What does F3 mean to you, what does it mean to me? Our answers depend on what motivates you. As we go this week ask yourselves what motivates you?