Weather: 48 and perfect
13 PAX made the more difficult choice and showed up in the gloom to put in some work.
COP – Rudy
Disclaimer
Prayer
Warm-up
Mosey over to the playground area of Arrowhead
SSH – 15 IC
TTT – 15 IC
LBAC – 10 IC
LBAC Reverse – 10 IC
Merkin – 10 IC
The Thang
PAX were asked pair up and select a parking space where the pain would take place.
Round 1
Partner 1 performed 10 pull-ups then jogged across the campus to a cone to perform 5 burpees, then jog back.
Partner 2 used the parking space to perform 10 merkins -> high-knees to the next corner ->10 squat jumps -> across to the opposite side of the space -> 10 carolina dry-docks -> high-knees to the next corner -> 10 Roadrunners -> back to the beginning and repeat until partner 1 returned
PAX continued for 20 minutes
Round 2
Partner 1 sprinted to all four corners of the parking spot, crisscrossing in the process
Partner 2 performed mountain climbers until they switched
PAX rotated quickly on repeat for roughly 7 minutes
Round 3
Partner 1 sprinted over and back, over and back across the parking area
Partner 2 planked until partner 1 finished the sprints
PAX rinsed and repeat for roughly 4 minutes
Mosey back tand finish with elevator merkins until QIC called time.
COT
Countarama
Namearama
Welcome FNG David Stewart – homesteader, bee-keeper, and great family man – hence Honeysuckle
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