Northeast Tennessee

Don’t Put Down Your Gun

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Submitted by Kardashian on behalf of Queen

Conditions: 30 and clear (last? cold day – you never know in these mountains)

  • Motivators from 10
  • Through the tunnel 10
  • 1 lap Bataan Death March
  • 5 burpees

Then station based exercise around 8 light poles

All while carrying a cinder block

Station 1

  • 20 Merkins
  • 25 Big Boy Sit-Ups

And Lunge to Station 2

  • 10 Burpees
  • 20 Squats

And Mosey to Station 3

  • 20 Incline Merkins
  • 20 Dips

And Crab Walk to Station 4

  • 30 Little Baby Crunches
  • 30 Mountain Climbers (30 each leg)

And Mosey to Station 5

  • 10 Jump Squats
  • 20 Curls

And Bear Crawl to Station 6

  • 15 Shoulder Presses
  • 20 Little Baby Arm Circles

And Mosey to Station 7

  • 15 Carolina Dry Docks
  • 10 Burpees

And High Step to Station 8

  • 15 Upright Rows
  • 15 Squats

And Mosey to Flight 1

Wrap-up

  • Arm curl with block 10
  • Merkins in cadence 10
  • Shoulder Pretzel 10

YHC had to work so I missed this workout, but at The Hill this morning, there was considerable leftover mumblechatter re: Queen’s VQ. If the mumblchatter continues 48 hours after the Q, it was likely effective. – Kardashian

Welcome FNGs John Atkins – Climbed Mt. Ranier – Crampon and Shepherd’s grandson (is that a 3.0?) – Bacon Bits.

 

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