Submitted by Kardashian on behalf of Queen
Conditions: 30 and clear (last? cold day – you never know in these mountains)
- Motivators from 10
- Through the tunnel 10
- 1 lap Bataan Death March
- 5 burpees
Then station based exercise around 8 light poles
All while carrying a cinder block
Station 1
- 20 Merkins
- 25 Big Boy Sit-Ups
And Lunge to Station 2
- 10 Burpees
- 20 Squats
And Mosey to Station 3
- 20 Incline Merkins
- 20 Dips
And Crab Walk to Station 4
- 30 Little Baby Crunches
- 30 Mountain Climbers (30 each leg)
And Mosey to Station 5
- 10 Jump Squats
- 20 Curls
And Bear Crawl to Station 6
- 15 Shoulder Presses
- 20 Little Baby Arm Circles
And Mosey to Station 7
- 15 Carolina Dry Docks
- 10 Burpees
And High Step to Station 8
- 15 Upright Rows
- 15 Squats
And Mosey to Flight 1
Wrap-up
- Arm curl with block 10
- Merkins in cadence 10
- Shoulder Pretzel 10
YHC had to work so I missed this workout, but at The Hill this morning, there was considerable leftover mumblechatter re: Queen’s VQ. If the mumblchatter continues 48 hours after the Q, it was likely effective. – Kardashian
Welcome FNGs John Atkins – Climbed Mt. Ranier – Crampon and Shepherd’s grandson (is that a 3.0?) – Bacon Bits.
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