Conditions: 48 degrees with clear skies and bright moon out.
15 PAX showed up for some Burpee football.
8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake).
7 Imperial Walkers in cadence
7 Merkins oyo
7 Little baby armcircles Yes, Baby there is a theme for today
7 Side strattle hops
2 Burpees oyo
Burpee Football practice: Mosey to IT entrance at bottom of the hill. Partner up. Partner 1 bear crawl to 1st cone (about 20 yards), 1 burpee, run to top of hill to stop sign, 2 burpees, then run back to bottom and finish with 3 burpees. Partner alternates planking and crunches. Swap out. Second time up hill – Bernie Sanders to second cone (about 40 yards), 1 burpee, run to top of hill to stop sign, 2 burpees, then run back to bottow and finish with 3 burpees again. Swap out.
Move to flat part of parking lot. Bear crawl to cone (20 yards), 1 burpee, run to playground and do 7 pullups, run back to start, 3 burpees. Partner alternates back plank and crunches. Swap out. Second time Bernie Sanders to 2nd cone (40 yards), 2 burpees run to playground for 7 more pullups, run back and finish with 3 burpees. Partners swap again. Mosey to football field goal line.
Burpee Football GAME TIME: Starting at goal line bear crawl to 20 yard line, 2 burpees (for a safety), then Bernie Sanders to 50 yard line, 3 burpees (for a field goal), run to goal line and score a Burpee touchdown and do 6 burpees, run 100 yards back to original goal line and do 1 burpee for the extra point. Initial goal was to rinse and repeat 3 times but everyone finished fast so we added a fourth Burpee touchdown run.
Announcements: Still some openings for GOMR
COT – Remember Ponzi, driving home from Grandmother’s funeral in Illinois. Full Monty recovering from injury on Tuesday.