7/22/17-Backblast
Condition-Clear and Sunny
DISCLAIMER
PRAYER
COP
WARMUP
The Motivator (from 9)
Merkins (4 count/15)
LBAC (4 count/10)
LBACIR (4 count/20)
Through the Tunnel (4 count/20)
Indian Run (2X)
THE THANG
Dean Smith was known for winning and the four corners. We paid tribute to the four corners. We utilized the four corners of the soccer field by doing an exercise at each corner. Advancing the length of the field was done by sprinting, while advancing the width of the field was done with the Bear Crawl.
- Corner #1-10 Burpees
- Corner #2-20 Squats
- Coner #3-30 Merkins
- Corner #4-40 Lunges
- Rinse and Repeat in Reverse (Thus the name-the Escalator)
MARY
Alphabet
Freddy Mercuries (20X)
American Hammer (20X)
Sweat Angels (15X)
Hello Dolly (15X)
Boat/Canoe
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
N/A
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